The hub
A few of our favorite things.
Consider this your curated corner of the internet.
Welcome to The Hub, your curated corner of the internet for creatives, visionaries, and entrepreneurs in Dallas and beyond.
Healing doesn't happen in isolation. It happens in community, with the right teachers, practitioners, and resources around you.
Whether you're looking for a talk therapist in the Bishop Arts District, a meditation studio in Dallas, or the best books on nervous system healing, you're in the right place.
Pull up a chair.
Events
Are you curious about the world of woo woo? Come have a little sip of the magic and discover that the latest in woo is actually evidence-based, cutting-edge science. After all, magic is just science that researchers have yet to understand.
If you've been drinking the Kool-Aid here for years, come fill your cup with the world of energetics + human optimization. These community classes are for everyone, welcome! A new topic will be explored each month.
Local wellness community - Dallas
-
Caelie Dunn is one of our favorite somatic therapists in Dallas, especially for individuals navigating major life transitions, burnout, anxiety, or a desire for deeper self-understanding. Her work recognizes the connection between the mind, body, and nervous system, helping clients develop greater awareness, resilience, and capacity for change.
Lifeologie is a Dallas-based counseling practice offering therapy for individuals, couples, families, and children. Their team includes therapists with a variety of specialties, making it a great resource for those seeking support with anxiety, relationships, stress management, personal growth, and mental health.
Sarah Keramati creates a compassionate space for healing, self-discovery, and emotional wellbeing. Her work may be especially supportive for individuals seeking greater clarity, confidence, resilience, and connection during periods of growth and transition.
The Center provides affirming mental health services and community resources for individuals seeking support, connection, and personal growth. Their work helps foster emotional wellbeing, resilience, and a greater sense of belonging within the Dallas community.
-
Oak Cliff Physical Therapy provides personalized care for orthopedic injuries, pelvic floor health, movement recovery, and dry needling. Their whole-person approach combines hands-on treatment, education, and movement-based rehabilitation to help clients reduce pain, improve function, and return to the activities they love.
Mama's Acupuncture offers acupuncture and Chinese medicine services that support pain relief, stress recovery, hormonal health, fertility, and overall wellbeing. Their approach focuses on helping the body restore balance naturally, making it a valuable resource for individuals seeking holistic healthcare and nervous system support.
Urban Hippie is a wellness collective in Oak Cliff offering chiropractic care, massage therapy, prenatal support, and other holistic wellness services. Their community-centered approach makes it a trusted resource for individuals seeking greater mobility, stress relief, body awareness, and long-term wellbeing.
IntentionALL Wellness specializes in Structural Integration, a form of fascia-focused bodywork designed to improve alignment, movement, and overall body function. This work can be especially beneficial for individuals experiencing chronic tension, movement restrictions, postural imbalances, or a desire to feel more connected and at ease within their bodies.
Our Wellness Community brings together a variety of holistic healthcare providers and wellness professionals under one roof. Their collaborative model supports individuals seeking integrated approaches to health, healing, and personal growth.
Cafe of Life is a chiropractic practice focused on helping individuals and families express greater health through nervous system-centered care. Their approach emphasizes education, wellness, and creating a foundation for long-term vitality and wellbeing. Their expertise lies in the pregnancy + doula world- prenatal, birth, and postpartum.
Dr. Nicole Rivera provides mobile family and pregnancy chiropractic services, bringing personalized care directly to clients in their homes or workplaces. Mobile chiropractic can be an excellent option for busy professionals, families, and individuals seeking greater convenience and accessibility.
Entheos Health focuses on neurologically-based chiropractic care and wellness education designed to help individuals experience greater health, resilience, and vitality. Their work emphasizes the relationship between nervous system function and overall wellbeing.
-
Oak Cliff Physical Therapy provides personalized care for orthopedic injuries, pelvic floor health, movement recovery, and dry needling. Their whole-person approach combines hands-on treatment, education, and movement-based rehabilitation to help clients reduce pain, improve function, and return to the activities they love.
Mama's Acupuncture offers acupuncture and Chinese medicine services that support pain relief, stress recovery, hormonal health, fertility, and overall wellbeing. Their approach focuses on helping the body restore balance naturally, making it a valuable resource for individuals seeking holistic healthcare and nervous system support.
Urban Hippie is a wellness collective in Oak Cliff offering chiropractic care, massage therapy, prenatal support, and other holistic wellness services. Their community-centered approach makes it a trusted resource for individuals seeking greater mobility, stress relief, body awareness, and long-term wellbeing.
IntentionALL Wellness specializes in Structural Integration, a form of fascia-focused bodywork designed to improve alignment, movement, and overall body function. This work can be especially beneficial for individuals experiencing chronic tension, movement restrictions, postural imbalances, or a desire to feel more connected and at ease within their bodies.
Our Wellness Community brings together a variety of holistic healthcare providers and wellness professionals under one roof. Their collaborative model supports individuals seeking integrated approaches to health, healing, and personal growth.
Cafe of Life is a chiropractic practice focused on helping individuals and families express greater health through nervous system-centered care. Their approach emphasizes education, wellness, and creating a foundation for long-term vitality and wellbeing. Their expertise lies in the pregnancy + doula world- prenatal, birth, and postpartum.
Dr. Nicole Rivera provides mobile family and pregnancy chiropractic services, bringing personalized care directly to clients in their homes or workplaces. Mobile chiropractic can be an excellent option for busy professionals, families, and individuals seeking greater convenience and accessibility.
Entheos Health focuses on neurologically-based chiropractic care and wellness education designed to help individuals experience greater health, resilience, and vitality. Their work emphasizes the relationship between nervous system function and overall wellbeing.
-
The Whole Tooth takes a holistic approach to dental health, recognizing the connection between oral health and overall wellbeing. Their biological and integrative perspective can be especially valuable for individuals seeking root-cause solutions and whole-body wellness.
Dr. Ruth Musick is known for providing personalized medical care that looks beyond symptoms alone. Her patient-centered approach emphasizes prevention, education, and long-term health, making her a trusted resource for those seeking a more holistic healthcare experience in Dallas.
Oak Cliff Pediatrics provides compassionate care for children and families in the Oak Cliff community. Their focus on relationship-based medicine helps parents feel supported while promoting healthy development and wellbeing throughout childhood.
The Canary Community offers innovative wellness services designed to help individuals better understand and optimize their health. Their approach combines modern technology with personalized care to support energy, vitality, and preventative wellness.
Donette Morris brings a naturopathic perspective to health and healing, focusing on supporting the body's natural ability to restore balance. Her work may be especially valuable for individuals seeking complementary approaches to chronic health concerns, stress, and overall wellbeing.
Heather Shover offers sound therapy and wellness experiences that support relaxation, nervous system regulation, and stress recovery. Her work can be a valuable complement to other healing modalities by creating space for restoration, mindfulness, and self-awareness.
Mammogram Poster Girls is a valuable Dallas resource helping women access breast cancer screening and preventative healthcare services. Early detection remains one of the most important tools for long-term health, making this organization an important part of a proactive wellness plan.
Glass Optical provides comprehensive eye care with a personalized approach to vision health. Regular eye exams play an important role in preventative healthcare and can offer important insights into overall wellbeing beyond eyesight alone.
Ignite Speech Therapy supports children and families through personalized speech and language services. Their work helps build communication skills, confidence, and developmental success in both academic and everyday environments.
Whitney Collins provides speech and communication support designed to help individuals improve confidence, connection, and self-expression. Her work can be especially beneficial for children and families seeking individualized developmental support.
& Smiles Pediatric Dentistry creates positive dental experiences that help children build healthy habits from an early age. Their family-centered approach emphasizes prevention, education, and long-term oral health.
Smile Design Kids provides pediatric dental care in a welcoming environment designed specifically for children. Their focus on prevention and education helps families support lifelong oral health and wellness.
Gupta Smile Studio combines advanced dental care with a personalized approach to patient wellbeing. Their services support both oral health and confidence through comprehensive, relationship-based care.
Smile Design Orthodontics helps children, teens, and adults improve alignment, function, and overall dental health. Orthodontic care can support not only aesthetics but also long-term oral wellness and comfort.
-
Windhorse Chiropractic provides NetworkSpinal care in the Bishop Arts District of Dallas, helping individuals develop greater awareness, adaptability, resilience, and connection through the nervous system. Care is focused on creating the conditions for healing, growth, and living more by design rather than by reaction.
Self Unbound offers chiropractic care and wellness services designed to support healing, resilience, and personal transformation. Their work recognizes the connection between physical health, emotional wellbeing, and the body's innate capacity for growth.
Next Level Chiropractic helps individuals improve nervous system function and overall wellbeing through chiropractic care and education. Their approach emphasizes proactive health, adaptability, and creating greater capacity for life.
Align Dallas provides chiropractic care focused on helping individuals improve movement, function, and quality of life. Their patient-centered approach supports both symptom relief and long-term wellness goals.
Dr. Jason Dixon is a respected chiropractor known for his commitment to helping individuals achieve greater health through nervous system-focused care. His work emphasizes education, empowerment, and supporting the body's natural ability to adapt and heal.
Animal chiropractic
-
Le Sol is a unique wellness community in Oak Cliff that brings together movement, mindfulness, creativity, and personal growth. Their classes, workshops, and events create opportunities to reconnect with your body, build community, and cultivate greater wellbeing through intentional movement and self-discovery.
Oak Cliff Pilates offers personalized Pilates instruction designed to improve strength, mobility, posture, and body awareness. Their approach helps clients build functional movement patterns, reduce pain, and develop greater confidence and resilience in everyday life.
Blank Haus provides strength and conditioning programs that emphasize sustainable fitness, community, and long-term health. Their coaching helps individuals improve strength, endurance, mobility, and overall physical wellbeing in a supportive environment.
Eunoiafit combines strength training, mobility, and functional movement to help clients feel stronger, more capable, and more connected to their bodies. Their personalized approach makes fitness accessible for individuals at a variety of experience levels and stages of life.
Movement Standard focuses on helping people move better, feel better, and perform better through intentional movement training. Their programs emphasize mobility, strength, body awareness, and long-term physical health rather than short-term fitness trends.
Black Swan Yoga offers accessible yoga classes in a welcoming and community-focused environment. Their classes support flexibility, strength, stress reduction, and nervous system regulation while making yoga approachable for practitioners of all experience levels.
Jungle Studio provides movement and fitness experiences designed to help individuals build strength, confidence, and body awareness. Their offerings create opportunities to challenge yourself physically while fostering connection, resilience, and personal growth.
Temple Studio offers movement practices that support physical fitness, mindfulness, and self-expression. Their classes encourage participants to develop strength, mobility, confidence, and a deeper connection with their bodies.
Movement Climbing Gym offers climbing, yoga, fitness classes, and community-centered wellness experiences in Dallas. Climbing can be an excellent way to develop strength, focus, resilience, problem-solving skills, and confidence while engaging both the body and mind.
Oak Cliff Gymnastics provides gymnastics instruction that helps children and adults develop coordination, strength, flexibility, and confidence. Their programs encourage healthy movement, skill development, and a lifelong appreciation for physical activity.
Oak Cliff Dance offers dance instruction that supports creativity, physical fitness, coordination, and self-expression. Dance can be a powerful way to build confidence, connect with community, and develop a joyful relationship with movement.
Clairevista provides equine-assisted learning and personal development experiences that foster self-awareness, leadership, communication, and emotional growth. Their unique approach creates opportunities for individuals to develop greater confidence, resilience, and connection through interactions with horses and nature.
-
Le Sol
Website:https://www.lesol.co
Le Sol is one of our favorite wellness communities in Oak Cliff for individuals seeking mindfulness, connection, creativity, and personal growth. Through meditation, breathwork, sound healing, movement practices, workshops, and retreats, Le Sol creates opportunities to slow down, reconnect with yourself, and heal in community. Their offerings are especially appealing to creatives, entrepreneurs, and those looking for a more intentional way of living.
Breathe Meditation and Wellness
Website:https://breathemeditationandwellness.com
Breathe Meditation and Wellness offers meditation classes, breathwork, sound healing, wellness trainings, retreats, and holistic wellness services in Dallas. Their mission centers on helping individuals cultivate greater awareness, resilience, and wellbeing through practices that support the mind, body, and spirit. It is an excellent resource for anyone looking to establish a regular meditation practice or deepen an existing one.
Kadampa Meditation Center
Website:https://www.meditationintexas.org
Kadampa Meditation Center Texas provides meditation classes and practical Buddhist teachings designed to help people develop inner peace, happiness, compassion, and clarity. Their programs are welcoming to beginners and offer accessible tools for managing stress, improving focus, and bringing mindfulness into daily life.
Dallas Center for Mindfulness
Website:https://dallascmc.org
The Dallas Center for Mindfulness and Compassion is a nonprofit organization dedicated to supporting psychological wellbeing, mindfulness, meditation, and self-compassion. Their classes, courses, and community events provide practical skills for stress reduction, emotional resilience, personal growth, and greater presence in everyday life.
Dallas Shambhala
Website:https://dallas.shambhala.org
Dallas Shambhala offers mindfulness meditation instruction, contemplative practices, and community-based programs rooted in the Shambhala tradition. Their welcoming environment provides opportunities for both beginners and experienced practitioners to develop greater awareness, emotional balance, and a deeper connection to themselves and others.
Dallas Meditation Center
Website:https://dallasmeditationcenter.com
Dallas Meditation Center is a nonprofit mindfulness community offering meditation classes, mindful movement, workshops, and group practice opportunities. Inspired by the teachings of Thich Nhat Hanh, their programs create a welcoming space for individuals seeking greater peace, self-awareness, compassion, and mindful living.
Art of Living
Website:https://www.artofliving.org
Art of Living offers meditation programs, breathwork practices, and stress-reduction techniques that have been taught worldwide for decades. Their courses help individuals develop greater resilience, emotional wellbeing, and inner calm through practical tools that can be integrated into everyday life. Those familiar with Art of Living may recognize Meru Chikitsa, a spinal healing practice that shares historical roots and influences with what later evolved into NetworkSpinal.
NetworkSpinal Resources + Education
Find a Network Spinal Practitioner- Worldwide
-
-
-
Windhorse Chiropractic provides NetworkSpinal care in the Bishop Arts District of Dallas, helping individuals develop greater awareness, adaptability, resilience, and connection through the nervous system. Care is focused on creating the conditions for healing, growth, and living more by design rather than by reaction.
Self Unbound offers chiropractic care and wellness services designed to support healing, resilience, and personal transformation. Their work recognizes the connection between physical health, emotional wellbeing, and the body's innate capacity for growth.
Next Level Chiropractic helps individuals improve nervous system function and overall wellbeing through chiropractic care and education. Their approach emphasizes proactive health, adaptability, and creating greater capacity for life.
Align Dallas provides chiropractic care focused on helping individuals improve movement, function, and quality of life. Their patient-centered approach supports both symptom relief and long-term wellness goals.
Dr. Jason Dixon is a respected chiropractor known for his commitment to helping individuals achieve greater health through nervous system-focused care. His work emphasizes education, empowerment, and supporting the body's natural ability to adapt and heal.
Networkspinal education
-
https://epienergetics.com/alcheme/
AlchemE is an online learning platform created by Dr. Donald Epstein, the founder of NetworkSpinal and EpiEnergetics. Through courses, workshops, and educational programs, AlchemE helps individuals explore personal growth, nervous system healing, stress transformation, and human potential. It is one of the best places to begin learning about the principles that inform NetworkSpinal care.
-
https://epienergetics.com/5-day-challenge-access-the-extraordinary/
The 5 Day Challenge introduces participants to foundational concepts in EpiEnergetics and nervous system awareness through a guided online experience. This program offers practical tools for recognizing patterns, increasing self-awareness, and exploring new possibilities for growth, healing, and resilience.
-
https://epienergetics.com/12-stages-in-12-days/
12 Stages in 12 Days is an immersive introduction to the 12 Stages of Healing, a framework developed by Donald Epstein that explores how people relate to stress, healing, transformation, and personal evolution. Participants gain insight into patterns of perception and learn how greater awareness can create new opportunities for growth and wellbeing.
-
https://epienergetics.com/my-12-stages-in-12-weeks/
12 Stages in 12 Weeks offers a deeper exploration of the 12 Stages of Healing through guided reflection, education, and community support. This extended format allows participants to integrate the concepts into daily life while developing greater self-awareness, resilience, and connection to their own healing process.
-
https://epienergetics.com/find-events/
The Gate and HealingFest are immersive community experiences designed to support personal growth, transformation, and connection. These events bring together practitioners, educators, and participants from around the world to explore healing, consciousness, nervous system development, and the possibility of living with greater authenticity and purpose.
A little more for your mind and body…
-
Omega Institute is one of the most respected retreat and learning centers in the country, offering workshops on mindfulness, health, personal growth, spirituality, creativity, and leadership. Their programs bring together world-renowned teachers and provide a beautiful environment for reflection, healing, and transformation.
Spirit Rock Meditation Center is a leading mindfulness and meditation retreat center rooted in the Insight Meditation tradition. Their retreats provide opportunities to deepen meditation practice, cultivate self-awareness, and develop greater compassion, presence, and emotional resilience.
Big Bear Retreat Center offers mindfulness retreats, meditation programs, and nature-based experiences designed to support personal growth and contemplative practice. Their peaceful setting provides an ideal environment for slowing down, reconnecting, and exploring deeper levels of awareness.
EpiEnergetics retreats and educational experiences invite participants to explore personal transformation, nervous system development, and human potential through immersive learning and community. These events often attract individuals seeking deeper self-awareness, healing, purpose, and connection.
Art of Living retreats combine meditation, breathwork, yoga, and practical wisdom to support stress reduction, emotional wellbeing, and personal growth. Their programs are designed to help participants cultivate greater resilience, inner peace, and vitality in everyday life.
Breathe Meditation and Wellness
Breathe Meditation and Wellness hosts retreats and immersive experiences that bring together meditation, mindfulness, breathwork, sound healing, and community. Their offerings provide space for restoration, reflection, and meaningful personal growth in a supportive environment.
Le Sol creates retreats and community experiences that blend wellness, creativity, mindfulness, and authentic connection. Their events are especially appealing to creatives, entrepreneurs, and individuals seeking a deeper relationship with themselves, their community, and their purpose.
Joe Dispenza's retreats bring together neuroscience, meditation, mindfulness, and personal transformation practices in large-scale immersive events. Participants explore the relationship between thoughts, emotions, habits, and wellbeing while learning practical tools for creating meaningful change.
Tony Robbins' live events focus on personal development, leadership, mindset, business growth, and human performance. These immersive experiences are designed to help individuals expand their vision, overcome limitations, and create momentum toward meaningful goals.
Insight Timer offers one of the world's largest libraries of guided meditations, talks, courses, and live events from teachers around the globe. For those unable to attend retreats in person, it can be an accessible way to deepen a mindfulness practice and connect with a global meditation community.
InsightLA provides mindfulness programs, meditation classes, and retreats rooted in contemporary mindfulness practice and Buddhist wisdom. Their offerings help individuals develop greater awareness, emotional resilience, compassion, and connection in everyday life.
The Gate and HealingFest are immersive gatherings focused on personal growth, healing, community, and conscious living. These experiences bring together educators, practitioners, artists, and seekers who are interested in exploring new possibilities for transformation, connection, and human potential.
-
Vivo Barefoot creates minimalist footwear designed to support natural foot function, balance, mobility, and movement. For individuals interested in foot health, posture, and reconnecting with the body's natural mechanics, barefoot-style shoes can be a valuable part of a healthy lifestyle.
The Foot Collective is a global movement dedicated to improving foot strength, mobility, and function through education and movement practices. Their resources help people better understand the important role feet play in balance, posture, athletic performance, and overall wellbeing.
Wide Toe Box Shoes
Wide toe box shoes allow the toes to spread naturally, supporting balance, foot strength, and long-term foot health. Many individuals find that transitioning to footwear with more room for natural movement improves comfort, stability, and body awareness.
Correct Toes are toe spacers designed to support natural foot alignment and healthy movement patterns. They are commonly used by individuals seeking to improve foot function, reduce discomfort, and restore more natural biomechanics.
Anya's Reviews is one of the most comprehensive resources available for barefoot shoes, minimalist footwear, and foot health education. Her guides, reviews, and educational content help individuals make informed decisions about footwear that supports natural movement and long-term wellness.
Magma 13 creates wellness products focused on frequency, resonance, and energetic wellbeing. For individuals interested in exploring complementary approaches to health, their products offer a unique perspective on the relationship between energy, environment, and wellbeing.
Grounding Fitted Sheet
Grounding sheets are designed to connect the body to the earth's electrical charge while sleeping. Many people explore grounding practices as part of a broader wellness routine focused on recovery, stress reduction, sleep quality, and nervous system regulation.
PEMF, red light, and infrared mats combine multiple wellness technologies designed to support relaxation, recovery, circulation, and overall wellbeing. These tools are commonly used by individuals interested in recovery, stress management, and creating restorative practices at home.
Branch Basics offers plant- and mineral-based cleaning products designed to reduce unnecessary chemical exposure in the home. For individuals seeking a lower-toxin lifestyle, their products provide a simple approach to creating a healthier household environment.
